Posts Tagged: fit
There are some effective tips to keep your body in a good mood both in terms of health and beauty.The following techniques are some examples of doing so easily.
Ultraviolet rays emitted from the sun may harm the body by increasing the risk of skin cancer if one gets excessive amount of sunshine in a little time.Despite its benefits, some type of sun rays have been proved to be harmful for skin. It may even trigger early aging, which is one of the most frequent ailments people suffer from today.
Another substantial aspect of this issue to get protected from harmful sun rays at utmost extent.Sometimes, driving a car cannot prevent UV rays from drafting into the body.In order to avoid such risks, sun screens must be used.Degree of harm of UV rays may change according to the daytime or altitude.
High places usually are at higher risk of making one prone to the harmful effects of ultraviolet rays.For this reason, careful observation is needed when sun screens are to be purchased.Quality brands whose products protect the body from the different types of harmful rays should be preferred.
Daily water consumption is another factor in keeping the skin healthy and fresh.However, this should not be confused with consuming large amounts of liquid incorporating water in them.Harmful materials used in the production of such liquids affect the body health directly and usually dramatically.People who want to keep healthy and beautiful should take this into account.
Accessories are one of the most striking parts helping one to gain some popularity regarding his/her look.For instance, the type of eyeglasses is vital since its frames should not cover the entire eyes, but they should complement the facial look.Sometimes, switching to contact lenses can be considered as a good idea because they are more practical to use.Different colours may help one to get a new and more attractive look.
Still another technique to employ is not to wear high heeled shoes for long hours in a day.Various illnesses have been found to be caused by this type of mistake.One should try her best to choose looking sexy and living healthier.In fact, there is a reasonable solution to this intriguing problem such that both of these concerns are satisfied.One may try wearing wide and healthier shoes while working and she could switch to high heels when she is attending an important occasion.So as to avoid health problems, one must alter her interests and instant desires a little.
Woman’s hair has a great importance in that it gives woman a different look when cut differently.In order to be consistent with this issue, hair stylists must be static; i.e, one should not switch too many hairdresser’s in a few months.Having the hair cut by a well known person may be very good for the future life of the person.
In conclusion, beauty is likely to be the most important feature for the woman on the world today, and its importance means much more than it did in the past.Therefore, women should perform extra effort to keep their skin healthy and look fresh so as not to attract the males in whose dreams they live.
Today, feeding children is based on concerns about heart disease, diabetes, cancer, and high blood pressure. There is reason to be concerned. More than 20 percent of Western children are overweight with a good chance that 50 to 70 percent of them will remain overweight as adults. It is important for parents to set good examples of healthful eating.
Research shows that children develop eating habits similar to those of their parents. While it is a parent’s job to provide balanced selections from the five food groups, children can be allowed a certain amount of freedom to choose what and how much they eat. Poor eating habits and craving for sugar snacks and fatty foods may develop if parents fail to direct the decision making process. Remember that the issue isn’t “good foods” versus “bad foods”.
If children balk at food put before them, don’t worry. Studies show children will, over time, eat the amount of food that is right for them if they are offered healthful choices. You can’t expect a child to want to eat broccoli if chips are offered, or drink milk or orange juice when parents are drinking sodas. Of course, an occasional high fat food, gooey dessert, sugary snack, or soda is permissible, provided they are not substitutes for nutritious foods. Parents can make eating a pleasure for the entire family by helping create positive attitudes about food that will lead to a lifetime of good health.
What are the five food groups, and how can we help the entire family eat a balanced diet? The food guide pyramid on this page shows how to select a balanced diet and how to teach your child to make wise choices. How many servings do you need each day?
Calorie level 1,600(Many women and older adults)
2,200(Children, teen girls, active women and most men)
2,800(Teen boys and active men)
Bread Group Servings 6(Many women and older adults)
9(Children, teen girls, active women and most men)
11(Teen boys and active men)
Vegetable Group Serving 3(Many women and older adults)
4(Children, teen girls, active women and most men)
5(Teen boys and active men)
Fruit Group Servings 2(Many women and older adults)
3(Children, teen girls, active women and most men)
4(Teen boys and active men)
Milk Group serving 2-3(Many women and older adults)
2-3(Children, teen girls, active women and most men)
2-3(Teen boys and active men)
Meat Group Servings 2, for a total of 5 ounces (Many women and older adults)
2, for a total of 6 ounces (Children, teen girls, active women and most men)
3 for a total of 7 ounces(Teen boys and active men)
Total Fat (grams) 53(Many women and older adults)
73(Children, teen girls, active women and most men)
93((Teen boys and active men)
These are the calorie levels if you choose low fat.lean foods from the 5 major food groups and use foods from the fats, oils, and sweets group sparingly. Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need 3 servings. A balanced diet includes food from each of the following food groups:
1. Grains (bread, cereal, rice, and pasta);
2. Fruit (fresh, dried, or unsweetened canned);
3. Vegetables (raw or lightly cooked);
4. Meat (meat, poultry, fish, dried beans, eggs, and nuts); and
5. Dairy (milk, yogurt, and cheese).
Offer your children nutritious choices for meals and snacks. This way you can help them control their own diet. For example, you might offer a choice of an apple, an orange, or a banana. With older children (aged 7 and up) you can start by planning a menu together, letting the children check to make sure it includes all five food groups.
Author: Iri McPhee